Apply it on the face, smoothing outwards from the centre.
Apply it on the heart chakra, in a circular motion.
It can be massaged on the entire body, diluted with another vegetable oil.
50 ml bottle.
Second ritual suggestion
Apply a hazelnut sized amount of oil on the heart area, from the chest to the throat and the solar plexus (central area under the ribs), while visualising the opening of the heart chakra.
Perform harmonious circular movements, like beneficial waves. Connect to the fourth chakra, that of the heart and love, the centre of everything. Contrary to the heart organ, the heart chakra is located in the centre of the chest. Visualise the colour pink. Get comfortable, then try to breathe in your heart while performing “Square breathing” or 5555.
Inhale for five seconds, block the respiration for five seconds, exhale for five seconds, then block again for five seconds. Continue in this manner for three, five or more minutes. It is an exercise that harmonises your heart and spirit, while naturally calming your mind. It can be performed in any circumstances – for example, before an exam, in the transport system, before sleeping etc.
Experience how the oxygen, love and compassion circulate in you!